Making online fitness training truly personal
"Dean is a true professional. His training sessions were always interesting and appropriate to my level of fitness. As a busy investment advisor, I appreciated his ability to provide maximum training that I enjoyed while motivating me to experience a better lifestyle. Dean's greatest strength is his ability to lead and to inspire a greater effort." Patricia W. Gammon | Vice President Independent Capital Management | Irvine, California "Dean is great at staying up with the details that we as clients don’t want to focus on. The details are what really matter, and for a consumer, it is awesome. Dean is extremely disciplined and detail-oriented. He has expertise in all areas of fitness, including nutrition. Dean helped me as a coach, a person, and a tennis player." Peter Smith | USC Men's Head Tennis Coach | Los Angeles, California "I had the pleasure of working with Dean Costales for 17 years and will always be thankful to him for the positive change he made in my life. Not only does he have an in-depth knowledge of fitness and nutrition, but he also works hard to get to know each of his clients, what makes them click, and then develops a program customized for them. And it works." Judy Gain | Retired Director of Treasury | Avery Dennison Corporation | Pasadena, California
My Plans
Monthly All Access Plan + 1 Virtual Session Per Month
All-Access Training Plan + (1) 30-minute session per month. I’m Dean Costales, and after 38 years of fitness training experience, I’ve poured everything I’ve learned, every rep, every routine, every breakthrough into one powerful platform designed to help you reach your goals. This All-Access Plan grants you full access to all 12 of my proven programs, featuring over 400 unique exercises and thousands of structured workouts, all guided by the same principles I’ve used to help clients transform their bodies and minds for nearly four decades. Tailored to You Whether you’re chasing muscle growth, strength, endurance, or just getting started, I’ve created programs tailored to your goals, fitness level, and schedule. If you’re unsure where to start, message me directly here in the app, I’ll be happy to help you choose the program that’s right for you. Programs Include: Bodybuilding Pure Strength Power Building Full Body Physique Free Weights Only Body Part Split Upper / Lower Body Split Big Booty Program New to the Gym Bodyweight Only Your Game Plan Each program includes a clear schedule, so you’ll always know exactly what to do when you step into the gym. Every workout features easy-to-follow instructions, accompanied by images that demonstrate perfect form, key focus points, and common mistakes to avoid. You can track your progress every step of the way, from weights and reps to photos and notes. Personal Support from Me Do you have a question about an exercise, need a modification, or just need a motivational boost? I’m here for you — personally. Every message you send through the app is sent directly to me. No bots. No assistants. Just real connection and real coaching. Why I Built This After decades of in-person training, I realized I could only help a limited number of people each day — and it came at a high cost for clients. Meanwhile, countless people around the world were stuck without affordable access to good training or trusted guidance. I leveraged my 38 years of experience to build this all-in-one app, a simple, affordable, and powerful way to bring professional-level training to anyone, anywhere. Now, I’ve been able to help hundreds of thousands of people worldwide get stronger, leaner, and more confident all without the barriers of time, price, or location. I Can’t Wait to Start Working with You When you join, you’re not just getting workouts, you’re getting me in your corner. If you ever need guidance, motivation, or help choosing a program, feel free to message me anytime right here on the app. I’m ready when you are. Let’s get started. 💪 Dean Costales Plan Includes ✅ Full access to all 12 of my programs ✅ Workout tracking ✅ Weekly check-ins ✅ Direct personal support from me via chat How It Works Choose your payment option Purchase the plan Select your program Get started — and let’s go to work!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$99
Monthly
One on One Session - 60 Minutes
Connect Personally with Dean Costales I’m Dean Costales, and for nearly four decades, I’ve been helping people transform their health, bodies, and mindsets through the power of fitness. When you sign up for my One-on-One Personal Training Program, you’re not just getting workouts — you’re getting ONE direct, personal coaching from me, along with the option to upgrade and add full access to my powerful training app that supports you every step of the way. What You Get 1️⃣ Personalized Coaching with Me You’ll work one-on-one with me — not an assistant, not a template. Together, we’ll design a plan based on your goals, experience level, schedule, and lifestyle. Whether your focus is building muscle, losing fat, gaining strength, or improving athletic performance, I’ll create a customized roadmap to get you there. You’ll also get direct communication and accountability through private chat, progress reviews, and ongoing feedback. 2️⃣ Full Access to My Training App as an upgrade. In addition to personal coaching, you’ll receive full access to my fitness app, which includes: 12 complete training programs Over 400 unique exercises Thousands of structured workouts Easy-to-follow schedules and exercise demos Built-in tracking for weights, reps, and progress photos The app keeps you organized and motivated — whether you’re training in person, at home, or traveling. Why This Works For 38 years, I’ve trained clients in gyms across the country — but only a handful have had access to that level of personal attention. By combining personalized coaching with the power of my fitness app, I can now deliver the same professional-level results to more people, wherever they are. This program gives you the best of both worlds — hands-on guidance from me and all the tools you need to stay consistent, focused, and confident in every workout. Your Plan Includes ✅ One-on-one personal training with Dean ✅ Customized training and goal planning ✅ Weekly check-ins and accountability ✅ Direct chat access to Dean ✅ Full access to the Dean Costales Fitness App (12 programs, 400+ exercises) ✅ Progress tracking and ongoing support How to Get Started Choose your personal training package Complete your purchase Get access to the app Let’s build your customized plan and start your transformation! I can’t wait to work with you one-on-one, to coach, challenge, and guide you to your strongest, healthiest, and most confident self. — Dean Costales 38 Years of Fitness Training Experience
One-on-one coaching. Virtual unless you live in the Bartlesville Market.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes as requested.
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
Monthly
Monthly REBOOT All Access Plan
All-Access Training Plan I’m Dean Costales, and after 38 years of fitness training experience, I’ve poured everything I’ve learned, every rep, every routine, every breakthrough into one powerful platform designed to help you reach your goals. This All-Access Plan grants you full access to all 12 of my proven programs, featuring over 400 unique exercises and thousands of structured workouts, all guided by the same principles I’ve used to help clients transform their bodies and minds for nearly four decades. Tailored to You Whether you’re chasing muscle growth, strength, endurance, or just getting started, I’ve created programs tailored to your goals, fitness level, and schedule. If you’re unsure where to start, message me directly here in the app, I’ll be happy to help you choose the program that’s right for you. Programs Include: Bodybuilding Pure Strength Power Building Full Body Physique Free Weights Only Body Part Split Upper / Lower Body Split Big Booty Program New to the Gym Bodyweight Only Your Game Plan Each program includes a clear schedule, so you’ll always know exactly what to do when you step into the gym. Every workout features easy-to-follow instructions, accompanied by images that demonstrate perfect form, key focus points, and common mistakes to avoid. You can track your progress every step of the way, from weights and reps to photos and notes. Personal Support from Me Do you have a question about an exercise, need a modification, or just need a motivational boost? I’m here for you — personally. Every message you send through the app is sent directly to me. No bots. No assistants. Just real connection and real coaching. Why I Built This After decades of in-person training, I realized I could only help a limited number of people each day — and it came at a high cost for clients. Meanwhile, countless people around the world were stuck without affordable access to good training or trusted guidance. I leveraged my 38 years of experience to build this all-in-one app, a simple, affordable, and powerful way to bring professional-level training to anyone, anywhere. Now, I’ve been able to help hundreds of thousands of people worldwide get stronger, leaner, and more confident all without the barriers of time, price, or location. I can’t wait to Start Working with you. When you join, you’re not just getting workouts; you’re getting me in your corner. If you ever need guidance, motivation, or help choosing a program, feel free to message me anytime right here on the app. I’m ready when you are. Let’s get started. 💪 Dean Costales Plan Includes ✅ Full access to all 12 of my programs ✅ Workout tracking ✅ Weekly check-ins ✅ Direct personal support from me via chat How It Works Choose your payment option Purchase the plan Select your program Get started — and let’s go to work! Media No Media Found Click on the add button to add media Plan Includes Video demonstrations & instructions to perform exercises Regular progress check-ins Daily workout and nutrition logging in the app 24/7 chat support How it works Purchase the plan Complete onboarding questionnaire after logging into the app Access the workout and nutrition schedule in the app Connect with me in case of any queries via in-app chat
All Access to App Workouts and Nutrition support.
$49
Monthly
Customized Plan - Varies
This plan includes up to FOUR (4) - 30-minute virtual sessions per week, along with access to the customized Nutrition guidance and complete access to all my workouts via the APP. Connect Personally with Dean Costales! I’m Dean Costales, and for nearly four decades, I’ve been helping people transform their health, bodies, and mindsets through the power of fitness. When you sign up for my One-on-One Personal Training Program, you’re not just getting workouts — you’re getting ONE direct, personal coaching from me, along with full access to my powerful training app that supports you every step of the way. What You Get 1️⃣ Personalized Coaching with Me You’ll work one-on-one with me — not an assistant, not a template. Together, we’ll design a plan based on your goals, experience level, schedule, and lifestyle. Whether your focus is building muscle, losing fat, gaining strength, or improving athletic performance, I’ll create a customized roadmap to get you there. You’ll also get direct communication and accountability through private chat, progress reviews, and ongoing feedback. 2️⃣ Full Access to My Training App In addition to personal coaching, you’ll receive full access to my fitness app, which includes: 12 complete training programs Over 400 unique exercises Thousands of structured workouts Easy-to-follow schedules and exercise demos Built-in tracking for weights, reps, and progress photos The app keeps you organized and motivated — whether you’re training in person, at home, or traveling. Why This Works For 38 years, I’ve trained clients in gyms across the country — but only a handful could access that level of personal attention. By combining personalized coaching with the power of my fitness app, I can now deliver the same professional-level results to more people, wherever they are. This program gives you the best of both worlds — hands-on guidance from me and all the tools you need to stay consistent, focused, and confident in every workout. Your Plan Includes ✅ One-on-one personal training with Dean ✅ Customized training and goal planning ✅ Weekly check-ins and accountability ✅ Direct chat access to Dean ✅ Full access to the Dean Costales Fitness App (12 programs, 400+ exercises) ✅ Progress tracking and ongoing support How to Get Started Choose your personal training package Complete your purchase Get access to the app Let’s build your customized plan and start your transformation! I can’t wait to work with you one-on-one, to coach, challenge, and guide you to your strongest, healthiest, and most confident self. — Dean Costales 38 Years of Fitness Training Experience
$3,250
for 3 monthsDean Costales
Fitness Coach, Dad, Leader, Husband, Community, Music
Since 1987, I’ve been helping people of all ages build strength, flexibility, health, and confidence. Now, after listening to requests from clients across the country, I’m excited to introduce my brand-new program: Fitness Essentials ReBoot. 💪
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
